Elign · CEO Systems

Your day starts when you go to sleep.

Becoming your own boss means leading yourself in six to eight hours of focused work every day. Six is the floor. This opens there. Add a flow block and you pay for it out of free time. Twenty four hours does not move.

Hours Dream12.0 Play12.0 Day24.0 Focused work6.0

Work starts at

Work starts at My MILE, added up 60 min Plus breakfast and getting ready 90 min So I will wake up at 6:30 AM My sleep 7h40m So my bedtime is 11:30 PM

Your job is already setting your bedtime. This is the first time you have seen the number.

DREAM

12.0
Becoming who you are

PLAY

12.0
The impact you make

The rule

Every deep block earns a reward worth one third of it. Sixty earns twenty. Ninety earns thirty. Build a block nobody drew for you.

Take your day with you

Print the day you just mapped, beside the day I actually run. Two pages, on any printer.

One email. You can leave any time.

Elign · CEO Systems ask@elignewman.com
Elign · CEO Systems

Your day starts when you go to sleep.

Becoming your own boss means leading yourself in six to eight hours of focused work every day. This is eight. Take a flow block off and your free time grows.

This is my day. Eli G. Newman
DREAM12.0
Becoming who you are
S.M.I.L.E.8h40m
Sleep7h40m
Non-negotiable
Meditate10 to 20 min
Mantra
Imagine10 to 20 min
Plan
Learn10 to 20 min
Research
Embody10 to 20 min
Mobility
MILE · one hour
Breakfast1.0
30g protein · ½ avocado · hot water, lemon, salt
Upskill I1.0
Study and apply. Mine is AI
Love20 min
Sing happy birthday. Text or call someone you love
Upskill II1.0
Build assets
PLAY12.0
The impact you make
Lunch1.0
Collaborate with friends
Impact 11.5
Top 3: ELIGN · FAM · TEDx
Self love0.5
Workout
Impact 21.5
Top 3, continued
Social1.0
The first time for email
Dinner2.0
Cook, then eat with family
Flow 31.0
More of the Top 3, or trade it for more Free Time
Self care20 min
Gratitude
Flow 41.0
More of the Top 3
Free time1h10m
The buffer. It holds what the day did not
Ritual1.0
Read, reflect
The rule

Every deep block earns a reward worth one third of it. Sixty earns twenty. Ninety earns thirty. Build a block nobody drew for you.

elignewman.com/smile
Map your own. Free. · ask@elignewman.com
Elign · CEO Systems

My CEO Day

Twenty four hours. Two halves of twelve. Anything you add here, you take from somewhere.

Work starts at
My MILE, added up
Plus breakfast and getting ready
So I will wake up at
My sleep
So my bedtime is

Your job is already setting your bedtime. This is the first time you have seen the number.

DREAM12.0
Becoming who you are
S.M.I.L.E.
SleepNon-negotiablehrs
MeditateThe focusmin
ImagineThe visionmin
LearnThe topicmin
EmbodyThe movementmin
BreakfastThe foodshrs
Upskill IThe one skillhrs
LoveThe rewardmin
Upskill IIThe same skill, appliedhrs
PLAY12.0
The impact you make
LunchMeet with whom you admirehrs
Impact 1Top 3hrs
Self loveThe rewardmin
Impact 2Same three.hrs
SocialPlatform. Email, here firsthrs
DinnerAt my tablehrs
Flow 3More of the Top 3, or trade it for more Free Timehrs
Self careGratitudemin
Flow 4More of the Top 3hrs
Free time1h · 2h · 3hhrs
RitualThe bookhrs
3 · 2 · 1 Heavy food and alcohol stop three hours before bed. Work and stimulation two. Screens one.
Mapped on   Re-map on   six weeks Tape this to the wall. CEO Day · v1